"It plays a key role in the function of the brain and nervous system, and it's crucial to red blood cell production in the bone marrow
Research suggests that this peptide helps block the transformation of non-fatty foods into body fat, making it harder for the body to store new weight
You need to get your recommended daily intake of 2.4 micrograms (mcg) per day (1) from food, oral supplements, or injections
One of the commonly reported microbiome differences between obese/HFD-fed animals and lean controls is an increased Firmicutes : Bacteroidetes ratio 43,44
Vitamin B12 is a significant vitamin for the human body
However, it may also affect other parts of your body, like your legs, neck or arms